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wkwkwk back on track lagi yuk ahh, setelah 2 Minggu jenuh 🤭🤭
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55.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.72g | Prot: 96.66g | Carbs: 152.60g.
Breakfast: Air, Pisang. Lunch: Ichitan Thai Milk Tea, McDonald's Beef Burger, Air, Mie Telur (Ditambah, Masak), Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Ikan Panggang, Tahu, Bimoli Minyak Goreng, Saus Tomat, Saus Tiram, ABC Kecap Manis, Jamur Tiram. more...
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Gaining 0.5 kg a Week
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