Weigh In record (no journal entry) for 09 March 2021
|
85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: 100%.
|
|
1184 kcal
|
Fat: 35.13g | Prot: 35.80g | Carbs: 182.22g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic, Meat Pie. Dinner: Tomatoes, Multigrain Bread, Western Star Spreadable Original Soft Butter, No Name Mixed Vegetables. Snacks/Other: Coffee with Milk, Wegmans Red Seedless Grapes. more...
|
|
2954 kcal
|
Exercise:
Washing Dishes - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour and 20 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|