PShearing's Journal, 09 Mar 21

Weigh In record (no journal entry) for 09 March 2021
85 kg Lost so far: 3.4 kg.    Still to go: 15 kg.    Diet followed: 100%.

View Diet Calendar, 09 March 2021:
1184 kcal Fat: 35.13g | Prot: 35.80g | Carbs: 182.22g.   Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic, Meat Pie. Dinner: Tomatoes, Multigrain Bread, Western Star Spreadable Original Soft Butter, No Name Mixed Vegetables. Snacks/Other: Coffee with Milk, Wegmans Red Seedless Grapes. more...
2954 kcal Exercise: Washing Dishes - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour and 20 minutes. more...
Gaining 2.8 kg a Week

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