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adefwebserver
Journal
08 Mar 21
adefwebserver's Journal, 08 Mar 21
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Day 1 of a planned 2 days of ‘water fasting’
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
87.5 kg
Lost so far:
6.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
300 kcal
Fat: 30.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
more...
2776 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
4 Supporters
Support
Comments
Best of luck today.
08 Mar 21 by member:
chesgreen
@chesgreen - Thanks!
08 Mar 21 by member:
adefwebserver
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adefwebserver's Weight History
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