Weigh In record (no journal entry) for 27 November 2013
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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919 kcal
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Fat: 80.74g | Prot: 32.26g | Carbs: 18.68g.
Breakfast: fat bomb, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Turkey Bacon, Philadelphia whipped cream cheese spread, Peanuts. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Kraft 100% Grated Parmesan Cheese, Philadelphia Original Cream Cheese, Simply Enjoy Grilled Zucchini. more...
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Gaining 3.8 kg a Week
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