Weigh In record (no journal entry) for 08 March 2021
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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1125 kcal
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Fat: 52.60g | Prot: 71.90g | Carbs: 103.38g.
Breakfast: Fried Egg, Homemade Beef & Pork Patty, Coffee with Milk. Lunch: Wegmans Red Seedless Grapes. Dinner: Kornig Bread 14 Seeds & Grains, Greek Salad, Spaghetti with Meat Sauce (Entree). Snacks/Other: Peach, Wegmans Red Seedless Grapes, Coffee with Milk. more...
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3035 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Driving - 50 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours, Cooking - 20 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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