Weigh In record (no journal entry) for 07 March 2021
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84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 76.91g | Prot: 48.18g | Carbs: 163.52g.
Breakfast: Banana Muffin Bar, Vegetable Soup (Home Recipe), Apricots, Coffee with Milk, Dorset Cereals Simply Delicious Muesli, Greek Yogurt. Lunch: Pepsi Pepsi Max, Coffee with Milk, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Vegetable Soup (Home Recipe). Dinner: Scone with Fruit, Western Star Spreadable Original Soft Butter. Snacks/Other: Coffee with Milk, Sugared or Glazed Doughnuts. more...
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3409 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 5 hours and 35 minutes, Cooking - 15 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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