|
Getting back into it after a long break! Some muscle loss and a fair bit of fat gain, so even though ive lost weight ive actually gained more fat esp on my tummy area :(
|
67.6 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2013:
|
868 kcal
|
Fat: 38.68g | Prot: 62.26g | Carbs: 71.80g.
Breakfast: Tesco Value Porridge Oats, MyProtein Total Protein. Lunch: Asda Walnuts, Spinach, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Bananas. more...
|
Losing 0.0 kg a Week
|