Weigh In record (no journal entry) for 06 March 2021
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 99.55g | Prot: 217.64g | Carbs: 367.71g.
Breakfast: Tea with Milk and Sugar, Whole Milk Plain Yoghurt, Aloo Paratha. Lunch: Apples , Lamb Curry, Tilda Basmati Rice. Dinner: Tesco Seedless Black Grapes, Aero Mint Chocolate Bar, Aldi Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 0.3 kg a Week
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