Weigh In record (no journal entry) for 05 March 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 74.66g | Prot: 49.37g | Carbs: 174.51g.
Breakfast: Cholula Original Hot Sauce, Jalapeno Peppers, Coffee-Mate Snickers Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. Lunch: McDonald's McFlurry with Oreo Cookies, McDonald's Hot 'N Spicy Chicken Sandwich, Diet Soda, McDonald's French Fries (Medium). Snacks/Other: America's Choice Natural Almonds. more...
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Gaining 3.2 kg a Week
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