Weigh In record (no journal entry) for 05 March 2021
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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2688 kcal
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Fat: 104.24g | Prot: 76.89g | Carbs: 267.94g.
Breakfast: Coles English Ham Sliced, Coffee with Milk, Western Star Spreadable Original Soft Butter, Multigrain Bread. Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced, Multigrain Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Potato Chips (Salted), Corona Corona Extra. more...
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2793 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 15 minutes, Driving - 50 minutes, Desk Work - 4 hours, Studying - 3 hours, Showering - 25 minutes. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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