Weigh In record (no journal entry) for 24 November 2013
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99.8 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2013:
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1616 kcal
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Fat: 58.52g | Prot: 65.81g | Carbs: 202.77g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix, Beatrice Skim Milk. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Fresh Express Iceberg Garden Salad, Fresh Express Cole Slaw, Butter, Kikkoman Teriyaki Marinade & Sauce, Chicken Breast, Minute Instant White Rice. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels. more...
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Gaining 1.9 kg a Week
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Wareagle1's Weight History
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