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FourWheeldrive
Journal
24 Nov 13
FourWheeldrive's Journal, 24 Nov 13
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Weigh In record (no journal entry) for 24 November 2013
105.7 kg
Lost so far:
8.6 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2013:
2069 kcal
Fat: 102.84g | Prot: 62.04g | Carbs: 230.98g.
Lunch:
Fazoli's Ranch Dressing, Fazoli's Classic Sampler Platter, Fazoli's Side Chopped Salad, Fazoli's Garlic Breadstick.
Snacks/Other:
Vanilla Ice Creams.
more...
3018 kcal
Exercise:
Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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FourWheeldrive's Weight History
View Complete History