Weigh In record (no journal entry) for 04 March 2021
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1025 kcal
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Fat: 34.73g | Prot: 39.84g | Carbs: 139.81g.
Breakfast: Multigrain Bread, Jasmine Tea, Tomatoes, Western Star Spreadable Original Soft Butter. Lunch: John West Fiery Tuna & Tangy Jalapenos, Jasmine Tea, Multigrain Bread. Dinner: Green String Beans, Curry Sauce, Boiled Potato, Cooked Carrots, Fried Rice. Snacks/Other: Coffee with Milk, Granny Smith Apples, Jasmine Tea. more...
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2953 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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