PShearing's Journal, 03 Mar 21

Weigh In record (no journal entry) for 03 March 2021
84.8 kg Lost so far: 3.6 kg.    Still to go: 14.8 kg.    Diet followed: 100%.

View Diet Calendar, 03 March 2021:
967 kcal Fat: 30.04g | Prot: 39.77g | Carbs: 136.62g.   Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Dinner: Coles English Ham Sliced, Multigrain Bread, Western Star Spreadable Original Soft Butter, Brookdale Vegetarian Chili with Beans, Pomi Chopped Tomatoes, White Rice, Tortilla Corn Chips. Snacks/Other: Green Tea, Whole Milk, Wagner Goat's Milk Chews, Corn Flakes. more...
3076 kcal Exercise: Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

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