GeorgeCarwyn's Journal, 23 Nov 13

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First day of weight loss

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2013:

599 kcal

Fat: 23.52g | Prot: 13.88g | Carbs: 83.11g. Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Cathedral City Chedds Cheese & Toasties. Dinner: Cooked Carrots (from Fresh), Sainsbury's Mixed Peppers. Snacks/Other: Dairyfine Jive, Coffee with Milk and Sugar. more...

2570 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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GeorgeCarwyn's Weight History

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GeorgeCarwyn's Journal, 23 Nov 13

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GeorgeCarwyn's Weight History