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adefwebserver
Journal
02 Mar 21
adefwebserver's Journal, 02 Mar 21
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Day 2 of a planned 2 days of ‘water fasting’
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
87.5 kg
Lost so far:
6.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
300 kcal
Fat: 30.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
more...
2776 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
12 Supporters
Support
Comments
That is great. Tomorrow I run
02 Mar 21 by member:
liv001
@liv001 - 🏃♀️
03 Mar 21 by member:
adefwebserver
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adefwebserver's Weight History
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