Weigh In record (no journal entry) for 02 March 2021
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73 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 36.94g | Prot: 52.94g | Carbs: 61.44g.
Breakfast: Anchor Butter, Tesco Baby Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Schar Brown Ciabatta Rolls. Lunch: Schar Gluten Free Wholesome Seeded Loaf , Tesco Single Cream. Dinner: Green Peas (Frozen) , Tesco Baby New Potatoes, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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Losing 3.5 kg a Week
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