Weigh In record (no journal entry) for 02 March 2021
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84.4 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 76.35g | Prot: 72.47g | Carbs: 138.67g.
Breakfast: Maple Syrup , Egg, Tesco Skimmed Milk, Sesame Oil , MyProtein Impact Whey Protein (25g), Oats , Coffee with Milk. Lunch: Asda Plant Based Chargrilled Veg Flatbread Pizza, Tesco Halloumi Fries. Dinner: Tesco Sweet Chilli Chicken, Green Olives, Pita Bread, Tesco 30% Reduced Fat Mature Cheese, Tesco Pizza Pepperoni, Tesco Tomato Puree Double Concentrated, Sweet Red Peppers , Onions , Mushrooms , Olive Oil . Snacks/Other: Hartley's Sugar Free Orange Jelly, Tea with Milk, Heinz Light Mayonnaise, Magnum Mini Classic. more...
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Losing 1.6 kg a Week
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