PShearing's Journal, 02 Mar 21

Weigh In record (no journal entry) for 02 March 2021
85.2 kg Lost so far: 3.2 kg.    Still to go: 15.2 kg.    Diet followed: 100%.

View Diet Calendar, 02 March 2021:
1007 kcal Fat: 30.68g | Prot: 42.00g | Carbs: 148.46g.   Breakfast: Coffee with Milk. Lunch: Granny Smith Apples, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Dinner: Granny Smith Apples, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Multigrain Bread, Coffee with Milk, Fresh & Easy Beef Chili with Beans, White Rice. Snacks/Other: Coffee with Milk, Milfina Spider Stix, Maggie Beer Duck & Orange Pate, Multigrain Bread. more...
3001 kcal Exercise: Hanging Laundry - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Studying - 4 hours, Showering - 15 minutes, Gym - 30 minutes, Desk Work - 4 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 40 minutes. more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.