PShearing's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021
85 kg Lost so far: 3.4 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:
818 kcal Fat: 20.62g | Prot: 25.87g | Carbs: 131.75g.   Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Dinner: Organic Kombucha Raspberry & Lemon, Curry Sauce, White Rice, Boiled Potato, Cooked Carrots, Pork Sausage Patty or Link. Snacks/Other: Golden Pash, Multigrain Bread, Maggie Beer Duck & Orange Pate. more...
3255 kcal Exercise: Washing Dishes - 15 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 1 hour and 45 minutes, Showering - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours, Cooking - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
Losing 4.2 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.