Weigh In record (no journal entry) for 01 March 2021
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 20.62g | Prot: 25.87g | Carbs: 131.75g.
Lunch: Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Dinner: Organic Kombucha Raspberry & Lemon, Curry Sauce, White Rice, Boiled Potato, Cooked Carrots, Pork Sausage Patty or Link. Snacks/Other: Golden Pash, Multigrain Bread, Maggie Beer Duck & Orange Pate. more...
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3255 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 1 hour and 45 minutes, Showering - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours, Cooking - 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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