Weigh In record (no journal entry) for 21 November 2013
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100 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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265 kcal
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Fat: 3.83g | Prot: 7.33g | Carbs: 49.36g.
Breakfast: Warburtons Milk Roll. Lunch: Alpro Unsweetened Almond Milk, Tesco Honey Nut Cornflakes. more...
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Losing 0.4 kg a Week
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lonewolf007's Weight History
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