Weigh In record (no journal entry) for 21 January 2011
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2011:
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1099 kcal
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Fat: 64.67g | Prot: 68.21g | Carbs: 55.93g.
Breakfast: heavy cream, brummel & brown, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: GALA APPLE. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, ground beef. more...
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1757 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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