Weigh In record (no journal entry) for 27 February 2021
|
85.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 February 2021:
|
1219 kcal
|
Fat: 66.42g | Prot: 66.65g | Carbs: 89.02g.
Breakfast: Coffee with Milk. Lunch: Multigrain Bread, Chunk Style Tuna in Olive Oil Blend. Dinner: Tempura Battered Fish Fillets, Steggles Chicken Tenders Southern Style, Kirkland Signature Balsamic Vinegar, Extra Virgin Olive Oil, Multigrain Bread. Snacks/Other: Milfina Spider Stix. more...
|
|
2575 kcal
|
Exercise:
Grocery Shopping - 25 minutes, Watching TV/Computer - 2 hours, Driving - 15 minutes, Desk Work - 3 hours, Cooking - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 25 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|