Weigh In record (no journal entry) for 24 February 2021
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85.7 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2031 kcal
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Fat: 86.68g | Prot: 82.14g | Carbs: 233.93g.
Breakfast: USN Protein Shake, Bananas , Coffee with Milk and Sugar. Lunch: Sesame Oil , Sharwood's Oyster Sauce, Broccoli , Baby Spinach, Sweet Red Peppers , Tesco Carrot, Asda Spring Onions, Tesco Rice Noodles. Dinner: Magnum Mini Double Chocolate , SPAM Spam, Branston Baked Beans (220g), Tesco Unsmoked Back Bacon Rashers, Cathedral City Cheddar Cheese, Onions, Potato. Snacks/Other: Tea with Milk, Butter or Sugar Biscuit, Tesco Garlic Crackers. more...
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Losing 2.4 kg a Week
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