Weigh In record (no journal entry) for 24 February 2021
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1060 kcal
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Fat: 31.22g | Prot: 31.35g | Carbs: 159.10g.
Breakfast: Western Star Spreadable Original Soft Butter, Aldi Brioche Style Hot Cross Buns. Dinner: Spider Stix, Fresh & Easy Beef Chili with Beans, White Rice. Snacks/Other: Milfina Spider Stix, Aldi Brioche Style Hot Cross Buns, Western Star Spreadable Original Soft Butter. more...
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3282 kcal
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Exercise:
Desk Work - 4 hours, Showering - 20 minutes, Studying - 3 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 5 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sitting - 3 hours, Cooking - 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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