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2 weeks 200 Good
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1544 kcal
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Fat: 55.09g | Prot: 70.67g | Carbs: 180.97g.
Breakfast: Tasty Bite Peas Paneer, Pretzels. Lunch: Cobblestone Mill French Baguettes, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Armour Turkey Meatballs, Wish-Bone Light Blue Cheese Dressing, butter lett, newmans own. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2686 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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