Weigh In record (no journal entry) for 23 February 2021
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104 kg
Lost so far: 28.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2713 kcal
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Fat: 86.20g | Prot: 138.18g | Carbs: 339.16g.
Breakfast: Milbona Skyr Fragola, Cannella, Fin Carrè Cioccolato Fondente 74%, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Crownfield Fiocchi d'avena, PCD Burro di Arachidi. Lunch: Certossa Pan Bauletto Integrale, Kania Dressing Erbette, Pomodori, Lidl Fettine Scelte Equino. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Nonna Mia Lunette ai Carciofi. Snacks/Other: Pavesini Pavesini, Lidl Barretta, Banana, Selex Miele Acacia, Primadonna Olio Extra Vergine di Oliva, Sapori di Sardegna Seadas. more...
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Losing 5.6 kg a Week
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roberto_DIESEL's Weight History
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