Weigh In record (no journal entry) for 22 February 2021
|
68.2 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 February 2021:
|
1834 kcal
|
Fat: 88.89g | Prot: 144.64g | Carbs: 109.08g.
Breakfast: Grapefruit, Coffee. Lunch: Boiled Egg, Campbell's Tomato Juice (Can), Green String Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce, Pineapple Juice. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|