PShearing's Journal, 22 Feb 21

Weigh In record (no journal entry) for 22 February 2021
85.6 kg Lost so far: 2.8 kg.    Still to go: 15.6 kg.    Diet followed: Poorly.

View Diet Calendar, 22 February 2021:
1056 kcal Fat: 42.72g | Prot: 38.94g | Carbs: 130.61g.   Lunch: Blue Cheese, Prosciutto, Tomatoes, Lebanese Taverna Pita Bread, Aldi Brioche Style Hot Cross Buns, Western Star Spreadable Original Soft Butter. Dinner: Cheong Hing Tea Company Oolong Tea, Lebanese Taverna Pita Bread, Tomatoes, Prosciutto, Blue Cheese. Snacks/Other: Cheong Hing Tea Company Oolong Tea, Kraft Red Raspberry Jam, Vegemite Vegemite, Multigrain Bread, Western Star Spreadable Original Soft Butter, Fruit & Nut Delight, Pepsi Pepsi Max. more...
3080 kcal Exercise: Watching TV/Computer - 5 hours, Sleeping - 10 hours and 40 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 40 minutes, Showering - 25 minutes, Desk Work - 4 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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