PShearing's Journal, 21 Feb 21

Weigh In record (no journal entry) for 21 February 2021
85.5 kg Lost so far: 2.9 kg.    Still to go: 15.5 kg.    Diet followed: Poorly.

View Diet Calendar, 21 February 2021:
2367 kcal Fat: 60.72g | Prot: 49.26g | Carbs: 286.75g.   Breakfast: America's Choice Hot Dog Roll, Beef Sausage Patty or Link. Lunch: Scotch Finger, Western Star Spreadable Original Soft Butter, Brioche Style Hot Cross Buns, 2% Fat Milk. Dinner: Coca-Cola Coca-Cola Classic, Western Star Spreadable Original Soft Butter, Chocolate Chip Muffin, Pear Cider, 2% Fat Milk. Snacks/Other: Sparkling Rose, 2% Fat Milk. more...
3272 kcal Exercise: Watching TV/Computer - 10 hours, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Cooking - 15 minutes, Desk Work - 4 hours, Sitting - 2 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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