Weigh In record (no journal entry) for 21 February 2021
|
85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2021:
|
2367 kcal
|
Fat: 60.72g | Prot: 49.26g | Carbs: 286.75g.
Breakfast: America's Choice Hot Dog Roll, Beef Sausage Patty or Link. Lunch: Scotch Finger, Western Star Spreadable Original Soft Butter, Brioche Style Hot Cross Buns, 2% Fat Milk. Dinner: Coca-Cola Coca-Cola Classic, Western Star Spreadable Original Soft Butter, Chocolate Chip Muffin, Pear Cider, 2% Fat Milk. Snacks/Other: Sparkling Rose, 2% Fat Milk. more...
|
|
3272 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Cooking - 15 minutes, Desk Work - 4 hours, Sitting - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|