PShearing's Journal, 20 Feb 21

Weigh In record (no journal entry) for 20 February 2021
85.4 kg Lost so far: 3 kg.    Still to go: 15.4 kg.    Diet followed: Poorly.

View Diet Calendar, 20 February 2021:
2816 kcal Fat: 147.59g | Prot: 149.68g | Carbs: 169.79g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Beef Brisket, Lamb, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Private Selection Macarons, Coca-Cola Coca-Cola Classic (12 oz), Potato Chips (Salted), Corona Corona Extra. more...
2887 kcal Exercise: Driving - 2 hours, Sitting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
Gaining 4.9 kg a Week

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PShearing's Weight History


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