Weigh In record (no journal entry) for 20 February 2021
|
85.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 February 2021:
|
2816 kcal
|
Fat: 147.59g | Prot: 149.68g | Carbs: 169.79g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Beef Brisket, Lamb, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Private Selection Macarons, Coca-Cola Coca-Cola Classic (12 oz), Potato Chips (Salted), Corona Corona Extra. more...
|
|
2887 kcal
|
Exercise:
Driving - 2 hours, Sitting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|