Weigh In record (no journal entry) for 20 February 2021
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104.9 kg
Lost so far: 27.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2722 kcal
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Fat: 87.82g | Prot: 133.38g | Carbs: 323.79g.
Breakfast: Cannella, PCD Burro di Arachidi, Coop Cacao Amaro in Polvere D'osa, Milbona Skyr Vaniglia, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Puttanesca, Cellino Fusilli Biologici Integrali. Dinner: Olio d'oliva, Fesa di Tacchino, Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Crownfield Barretta Muesli Chocolate, Lidl Noci del Brasile, Milbona High Protein Kirsch-Aronia. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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