Weigh In record (no journal entry) for 13 November 2013
|
62.8 kg
Lost so far: 16.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
852 kcal
|
Fat: 40.68g | Prot: 65.24g | Carbs: 42.79g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Butter, Chicken Stock, Cauliflower, trader joe's black truffle flavored oil, Trader Joe's Organic Chicken Drumsticks, Cooked Spaghetti Squash (Fat Not Added in Cooking), Parmesan Cheese (Shredded) . Dinner: Trader Joe's Salsa Verde, Organic Valley Organic Half & Half, la sliced kimchi, Cream (Half & Half), Cauliflower, Trader Joe's Organic Chicken Drumsticks, Garlic, Chicken Stock . more...
|
|
1935 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 15.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|