Weigh In record (no journal entry) for 18 February 2021
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67.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2866 kcal
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Fat: 71.54g | Prot: 164.19g | Carbs: 388.11g.
Breakfast: Honey , Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar, Aldi Everyday Essentials Strawberry Jam, Utterly Butterly Utterly Butterly Spread, Warburtons Seeded Batch (Large). Lunch: Aldi Chicken Thigh Fillets, Tilda Basmati Rice. Dinner: Aldi Bran Flakes, Aldi Whole Milk, Coffee with Milk and Sugar, Kinder Bueno, Bananas . Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Whole Milk, Orange Juice , Bananas , Optimum Nutrition Protein Crisp Bar. more...
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Gaining 0.4 kg a Week
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