Weigh In record (no journal entry) for 18 February 2021
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1121 kcal
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Fat: 53.06g | Prot: 74.53g | Carbs: 88.72g.
Breakfast: Tomatoes, Lettuce, White Bread , Heavy Cream, Fried Egg . Lunch: White Bread , Light Cream, Peanut Butter, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Popular Brands Ness Cafe 3U1. more...
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1903 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ZlataS.S.'s Weight History
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