ferloiraa@'s Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

64.3 kg Lost so far: 10.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

617 kcal

Fat: 35.14g | Prot: 60.99g | Carbs: 11.11g. Lunch: Ovo Cozido, Oggi Picolé Zero de Limão, Bife de Carne de Vaca, Costela Bovina, Quiabo Cozido. more...

1791 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ferloiraa@'s Journal, 18 Feb 21

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ferloiraa@'s Weight History