Weigh In record (no journal entry) for 18 February 2021
|
85.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1043 kcal
|
Fat: 55.96g | Prot: 45.23g | Carbs: 96.68g.
Breakfast: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Lunch: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Dinner: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Kaleslaw Salad. Snacks/Other: Pepsi Pepsi Max, Chewy Choc Chip Muesli Bar. more...
|
|
3080 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|