PShearing's Journal, 18 Feb 21

Weigh In record (no journal entry) for 18 February 2021
85.1 kg Lost so far: 3.3 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:
1043 kcal Fat: 55.96g | Prot: 45.23g | Carbs: 96.68g.   Breakfast: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Lunch: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Dinner: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Kaleslaw Salad. Snacks/Other: Pepsi Pepsi Max, Chewy Choc Chip Muesli Bar. more...
3080 kcal Exercise: Watching TV/Computer - 2 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes. more...
Gaining 2.1 kg a Week



     
 

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PShearing's Weight History


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