PShearing's Journal, 17 Feb 21

Weigh In record (no journal entry) for 17 February 2021
84.8 kg Lost so far: 3.6 kg.    Still to go: 14.8 kg.    Diet followed: 100%.

View Diet Calendar, 17 February 2021:
1179 kcal Fat: 49.63g | Prot: 46.25g | Carbs: 117.72g.   Breakfast: Coffee with Milk, Peanut Butter, Vegemite Vegemite, Multigrain Bread, Western Star Spreadable Original Soft Butter. Lunch: Spaghetti The One for Two, Multigrain Bread. Dinner: Siu Mai. Snacks/Other: Coffee with Milk, James Squire One Fifty Lashes. more...
2854 kcal Exercise: Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours. more...
Losing 4.9 kg a Week



     
 

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