Weigh In record (no journal entry) for 11 November 2013
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2013:
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1803 kcal
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Fat: 53.77g | Prot: 104.77g | Carbs: 224.95g.
Breakfast: Tasty Bite Madras Lentils, Pretzels. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Carr's Table Water Crackers, Sargento Ultra Thin Sliced Swiss Cheese, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Armour Turkey Meatballs. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2677 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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