Weigh In record (no journal entry) for 16 February 2021
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1461 kcal
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Fat: 49.74g | Prot: 133.31g | Carbs: 119.08g.
Breakfast: Süzme Peynir, Şekersiz Çay, Sütlü Kahve, Yumurta, Komili Natürel Sızma Zeytinyağı, Zeytin, Orvital Organik Yulaf Ezmesi, Domatesler. Lunch: Hindi Göğüs, Sütlü Kahve, Şekersiz Çay, Tam Yağlı Sade Yoğurt, Yeşil Biber. Dinner: Muz, Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Spinning - 55 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatihtemirel's Weight History
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