Weigh In record (no journal entry) for 16 February 2021
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54.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1600 kcal
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Fat: 61.86g | Prot: 77.56g | Carbs: 183.90g.
Breakfast: Nasi Liwet, Telur Rebus, Tahu Goreng, Air. Lunch: Kokita Sambal Terasi, Nasi Liwet, Ikan Kembung, Ikan Bandeng Goreng, Tahu Goreng. Dinner: Otak-Otak, Saus Tomat, Rose Brand Bihun Rasa Soto Ayam, Kubis, Tomat Merah, Bakso Daging Sapi, Telur Rebus, ABC Saus Sambal . more...
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Losing 1.8 kg a Week
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Vitriratu14's Weight History
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