PShearing's Journal, 16 Feb 21

Weigh In record (no journal entry) for 16 February 2021
85.5 kg Lost so far: 2.9 kg.    Still to go: 15.5 kg.    Diet followed: Poorly.

View Diet Calendar, 16 February 2021:
967 kcal Fat: 30.15g | Prot: 44.65g | Carbs: 135.50g.   Breakfast: Nestle Whole Grain Energy & Fibre Milo Cereal, Whole Milk. Lunch: Coffee with Milk, Tuna Tempters Chilli, Multigrain Bread. Dinner: Tomatoes, Western Star Spreadable Original Soft Butter, Multigrain Bread, Pepsi Pepsi Max, Birds Eye Sweet Kernel Corn. Snacks/Other: Roma Tomatoes, Coffee with Milk, Lychee. more...
2879 kcal Exercise: Watching TV/Computer - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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