Weigh In record (no journal entry) for 16 February 2021
|
85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 February 2021:
|
967 kcal
|
Fat: 30.15g | Prot: 44.65g | Carbs: 135.50g.
Breakfast: Nestle Whole Grain Energy & Fibre Milo Cereal, Whole Milk. Lunch: Coffee with Milk, Tuna Tempters Chilli, Multigrain Bread. Dinner: Tomatoes, Western Star Spreadable Original Soft Butter, Multigrain Bread, Pepsi Pepsi Max, Birds Eye Sweet Kernel Corn. Snacks/Other: Roma Tomatoes, Coffee with Milk, Lychee. more...
|
|
2879 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|