Weigh In record (no journal entry) for 15 February 2021
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1643 kcal
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Fat: 89.02g | Prot: 70.05g | Carbs: 136.57g.
Breakfast: Western Star Spreadable Original Soft Butter, Scone with Fruit. Lunch: Berg Snack Stix Mild, Roma Tomatoes. Dinner: Pepsi Pepsi Max, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Snacks/Other: Coffee with Milk, Pepsi Pepsi Max, Choc Almond and Cranberry Nut Bar, Noodles Chicken Flavour. more...
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2656 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sleeping - 14 hours and 40 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 40 minutes, Showering - 25 minutes, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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