PShearing's Journal, 14 Feb 21

Weigh In record (no journal entry) for 14 February 2021
85 kg Lost so far: 3.4 kg.    Still to go: 15 kg.    Diet followed: 100%.

View Diet Calendar, 14 February 2021:
1523 kcal Fat: 62.41g | Prot: 67.11g | Carbs: 177.48g.   Breakfast: Snack Stix Mild, Simply Orange 100% Pure Orange Juice, Greek Yogurt, Dorset Cereals Simply Delicious Muesli, Black Tea. Lunch: Peaches, Peach, Nectarines, Cafe Valley Bakery Mississippi Mud Cake. Dinner: Berg Snack Stix Mild, Lasagna with Meat. Snacks/Other: Roma Tomatoes, Oranges. more...
2985 kcal Exercise: Watching TV/Computer - 1 hour, Driving - 50 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
Losing 0.7 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.