Weigh In record (no journal entry) for 14 February 2021
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2021:
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1523 kcal
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Fat: 62.41g | Prot: 67.11g | Carbs: 177.48g.
Breakfast: Snack Stix Mild, Simply Orange 100% Pure Orange Juice, Greek Yogurt, Dorset Cereals Simply Delicious Muesli, Black Tea. Lunch: Peaches, Peach, Nectarines, Cafe Valley Bakery Mississippi Mud Cake. Dinner: Berg Snack Stix Mild, Lasagna with Meat. Snacks/Other: Roma Tomatoes, Oranges. more...
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2985 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 50 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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