PShearing's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

85.1 kg Lost so far: 3.3 kg. Still to go: 15.1 kg. Diet followed: Poorly.

View Diet Calendar, 13 February 2021:

676 kcal

Fat: 22.75g | Prot: 33.83g | Carbs: 79.38g. Dinner: Soy Sauce, Cooked Rice, Poached Egg. more...

2268 kcal

Exercise: Grocery Shopping - 10 minutes, Driving - 15 minutes, Desk Work - 1 hour, Studying - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...

Losing 0.7 kg a Week

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PShearing's Journal, 13 Feb 21

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PShearing's Weight History