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40" waist
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1223 kcal
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Fat: 45.26g | Prot: 59.73g | Carbs: 143.77g.
Breakfast: Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread, Lidl Special Muesli, Coffee, Tesco Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Blue Dragon Coconut Milk Light, Patak's Korma Paste, Green Peas (Frozen), Uncle Ben's Wholegrain Rice, Cooked Carrots (from Fresh). Snacks/Other: Bananas. more...
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Losing 0.3 kg a Week
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