ZlataS.S.'s Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

68.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1048 kcal

Fat: 38.82g | Prot: 21.80g | Carbs: 156.02g. Breakfast: Margarine, White Bread . Lunch: White Bread , Roasted Potato. Snacks/Other: Popular Brands Ness Cafe 3U1. more...

1908 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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ZlataS.S.'s Weight History

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ZlataS.S.'s Journal, 12 Feb 21

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ZlataS.S.'s Weight History