Weigh In record (no journal entry) for 12 February 2021
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2021:
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4340 kcal
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Fat: 177.86g | Prot: 101.29g | Carbs: 501.53g.
Breakfast: Black Tea, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Lunch: Black Tea, Tucker's Gourmet Crackers, Blue Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Heavy Cream, Lemon Meringue Pie, Potato Chips (Salted), Fanta Orange Soda (Bottle), Corona Corona Extra. more...
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3668 kcal
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Exercise:
Watching TV/Computer - 9 hours, Sleeping - 4 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 15 minutes, Showering - 25 minutes, Driving - 50 minutes, Desk Work - 4 hours, Studying - 5 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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