Weigh In record (no journal entry) for 11 February 2021
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2021:
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961 kcal
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Fat: 31.28g | Prot: 38.21g | Carbs: 128.33g.
Breakfast: Roma Tomatoes, Coffee with Milk. Lunch: Coffee with Milk, English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread, Nestle Whole Grain Energy & Fibre Milo Cereal, Whole Milk. Dinner: Coffee with Milk, Brooklea Smooth Strawberry Yoghurt, Curry Sauce, White Rice, Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Pork Sausage Patty or Link. Snacks/Other: Blue Cheese, Tucker's Gourmet Crackers, Pepsi Pepsi Max. more...
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3265 kcal
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Exercise:
Cooking - 15 minutes, Grocery Shopping - 20 minutes, Driving - 15 minutes, Hanging Laundry - 25 minutes, Watching TV/Computer - 4 hours, Studying - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 2 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 1 hour. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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