Rangwani's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

98.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

1342 kcal

Fat: 41.01g | Prot: 49.41g | Carbs: 195.69g. Breakfast: Nairn's Rough Oatmeal Oatcakes, Mothers Pride Medium Sliced White Bread, Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Co-Op Cheese and Tomato Sandwich, Peanut Butter and Banana Sandwich. Snacks/Other: Grapes. more...

2973 kcal

Exercise: Exercise machine (moderate) - 31 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rangwani's Weight History

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Rangwani's Journal, 07 Nov 13

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Rangwani's Weight History